The Role of Exercise in Fertility Treatments
June 13, 2025, 7:51 a.m.
Fertility treatments can be challenging, both physically and emotionally. Exercise might offer a way to manage some of the side effects and improve overall well-being during this process.
Fertility treatments often involve medications that can cause side effects like weight gain, mood swings, and fatigue. These side effects can make the already stressful process even more difficult.
Research suggests that moderate exercise can have a positive impact on fertility. It can help regulate hormones, reduce stress, and improve overall health, which might enhance the chances of successful fertility treatments.
Exercise can help manage weight gain, improve mood, and increase energy levels, which are common side effects of fertility medications. It can also provide a sense of control and empowerment during a time when many things feel out of control.
Many individuals undergoing fertility treatments find value in incorporating exercise into their routines. For instance, "Lisa," a woman who went through IVF, recalls how she started practicing yoga to cope with the stress of medication. "It helped me not just physically, but mentally as well," she shared. Similarly, "James" included running as part of his routine during his partner's fertility treatment, saying, "It provided an outlet for my anxiety and a chance to connect with my partner during a difficult time."
To safely incorporate exercise while undergoing fertility treatments, consider the following tips:
1. Consult with your healthcare provider: Always seek professional advice before starting a new exercise regimen.
2. Choose low-impact activities: Walking, swimming, and yoga are excellent choices.
3. Set realistic goals: Focus on consistency rather than intensity to build a sustainable routine.
4. Listen to your body: Pay attention to how you feel and adjust your activities accordingly.
In conclusion, exercise can be a valuable tool for individuals undergoing fertility treatments. It can help manage side effects, improve overall health, and potentially enhance fertility outcomes. However, it's important to consult with a healthcare provider before starting any new exercise regimen.
